Do you leave work at work?
In our ongoing exploration of end-of-life regrets, one key issue stands out: the challenge of leaving work at work. In this post-pandemic era, where Working from Home (WFH) has become the norm, the boundaries between professional obligations and personal life have...
What will your end of life regrets be?
Reflecting on our lives, especially during moments of significant upheaval, can be transformative. In our household, we've recently navigated a series of profound events: the loss of a cherished loved one after a challenging illness, a sudden injury necessitating...
Are you dealing with tiredness?
Tiredness manifests in various forms, and it's essential to recognize that rest isn’t solely defined by sleep. Many of us associate fatigue simply with a lack of physical rest, neglecting the deeper layers of exhaustion that can affect our minds and souls. As we...
How do we regulate our emotions (and not suppress them)
When we bury emotions, they do not simply vanish; they linger beneath the surface, often surfacing in unexpected and disruptive ways. Inspired by the thought-provoking themes of Disney Pixar's *Inside Out 2*, I have been reflecting on the importance of acknowledging,...
To encourage takes courage
Over the past week, I've encountered a series of unexpected encouragements from various sources and at unforeseen moments. None of these affirmations were actively sought; they simply emerged in passing, almost as if to reassure me, “Hey, you’re doing OK, and I...
How did you get to where you are today?
Where have you come from, and who were you 5 or 10 or even 20 years ago? It’s a question that might seem odd at first, but it holds a profound significance. Recently, I’ve had numerous discussions with individuals who find themselves in a distinctly different place...
Live life true to yourself
Every choice we make in life carries a cost, often overlooked in the hustle of daily existence. When we say “yes” to one opportunity, we inherently deny another. As we journey through life, are we wary enough to consider whether our choices reflect our true selves, or...
Making good choices: how, why and what?
Giving your best, being disciplined and being brave. What do they all have in common? In our daily lives, the act of giving our best, being disciplined, and demonstrating bravery are intertwined threads that shape our decisions and actions. These are not merely traits...
What is the meaning of your life?
In our fast-paced world, where we often find ourselves juggling work, personal commitments, and the onslaught of digital notifications, taking a moment to ponder the meaning of our lives may seem daunting. However, the recent blog series from Action for Happiness on...