What a Sober Coach Does (And Why It Can Be a Game-Changer)
Recovery isn’t a straight line. A sober coach (also called a recovery coach) gives clients practical, day-to-day support between therapy sessions or after treatment — the messy middle where real life, triggers, and habits collide. Think of a sober coach as a...
Finding Hope Through Sober Coaching
Recovery is not a one-size-fits-all journey. Everyone’s path to sobriety is different, and sometimes, traditional methods don’t provide the ongoing support people truly need. That’s where sober coaching comes in—a personal, empowering approach to helping individuals...
A Professional Approach to Life Coaching
Life coaching is an increasingly prominent profession, with skilled practitioners pursuing certification to deliver the highest quality of coaching and to effectively guide their clients toward success. Obtaining certification is essential not only for career...
Characteristics of an Impactful Life Coach
Life coaching can be a highly rewarding and fulfilling career choice. The possibility of having a profound impact on another’s life and guiding them to become the best version of themselves is something few career choices offer. Life coaching encompasses a broad range...
Grey Divorce: Secure Your Retirement Before It’s Too Late
When couples over the age of 50 separate or divorce, it’s commonly called a “grey divorce.” This trend is increasing rapidly, and it comes with unique financial challenges, especially for women. Divorce at any age can be difficult. But when you’re close to retirement...
What if it wasn’t actually about you
Every Sunday morning, I get up early and head to a coffee shop in town. It’s a quiet ritual for me. The streets are mostly empty, the same friendly barista is always on shift, and I sit in the same corner with a flat white and my laptop, hoping the words will flow....
Pathway to Potential: Is a Life Coach Right for You?
The goal is to empower you to become your guide and coach, navigating your life's journey with intention and self-awareness. Embrace the process of growth, skill-building, and consistently overcoming challenges that may hold you back. This transformative path requires...
Daily Happiness Habits: Simple Steps to a Joyful Life
If you could make one small change today that would make you happier, would you do it? Most of us believe happiness is some elusive state—something we’ll reach when we finally get the promotion, find the right partner, or move to that dream location. But here’s the...
Do you leave work at work?
In our ongoing exploration of end-of-life regrets, one key issue stands out: the challenge of leaving work at work. In this post-pandemic era, where Working from Home (WFH) has become the norm, the boundaries between professional obligations and personal life have...
What will your end of life regrets be?
Reflecting on our lives, especially during moments of significant upheaval, can be transformative. In our household, we've recently navigated a series of profound events: the loss of a cherished loved one after a challenging illness, a sudden injury necessitating...
Are you dealing with tiredness?
Tiredness manifests in various forms, and it's essential to recognize that rest isn’t solely defined by sleep. Many of us associate fatigue simply with a lack of physical rest, neglecting the deeper layers of exhaustion that can affect our minds and souls. As we...
How do we regulate our emotions (and not suppress them)
When we bury emotions, they do not simply vanish; they linger beneath the surface, often surfacing in unexpected and disruptive ways. Inspired by the thought-provoking themes of Disney Pixar's *Inside Out 2*, I have been reflecting on the importance of acknowledging,...